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Pregnancy Weight Gain Calculator - Calculatorall.com
This pregnancy weight gain calculator gives you recommendations on ideal weight ranges at different stages of your pregnancy. It uses most recent information from Institute of Medicine for normal weight gain during pregnancy.
It is important to increase caloric intake for ensuring that the fetus develops properly during pregnancy. How much weight will be gained actually varies from one woman to another. When not enough weight is gained, it can lead to compromising fetus's health and can result in preterm birth. Similarly, excess weight gain would risk both the fetus and the mother, lead to labor complications, and may even increase risk of undergoing Cesarean delivery. Overweight women should opt for healthy diet plan along with proper exercise so that the weight gain can be kept under control.
It is also advised to use pregnancy weight gain calculator in order to keep track of what your weight should be at a particular time during your pregnancy.
Pregnancy And Weight Gain
It is important to increase caloric intake for ensuring that the fetus develops properly during pregnancy. How much weight will be gained actually varies from one woman to another. When not enough weight is gained, it can lead to compromising fetus's health and can result in preterm birth. Similarly, excess weight gain would risk both the fetus and the mother, lead to labor complications, and may even increase risk of undergoing Cesarean delivery. Overweight women should opt for healthy diet plan along with proper exercise so that the weight gain can be kept under control.
It is also advised to use pregnancy weight gain calculator in order to keep track of what your weight should be at a particular time during your pregnancy.
What Causes Weight Gain In Pregnancy?
In first month during pregnancy, the baby grows at rapid pace. However, he's not big enough to cause any kind of weight gain alone. Most of the women don't gain too much of weight due to pregnancy in the very first month. However, when they think that they have to eat enough to feed their baby as well, it starts adding pounds even in initial few weeks.
On average, women gain below 5 pounds within first three months of their pregnancy, and a small portion of that is gained inside the first four weeks. Fluid retention takes place due to sodium retention that is associated with increased levels of progesterone, and increase in the size of breasts can be responsible for some pounds gained early in the pregnancy.
When you overeat in the beginning of your pregnancy, it also leads to weight gain as well. Even though you'd want to consume healthy diet, it's not actually needed to have any extra calories within first month after you get pregnant. You don't need this for development and growth of your baby. But it is common for women to increase the food intake as soon they find out that they're pregnant, thinking that it will help their baby's growth. This leads to immense weight gain inside the very first month. If you consume 450 calories a day extra - the amount that you will need in third trimester of your pregnancy - you'll gain almost 1 pound every week which amounts to 3.6 pounds in first month. And, this weight gain is only because of excessive calorie consumption.
How This Pregnancy Weight Gain Calculator Works?
The pregnancy weight gain calculator here requires you to provide quite a few values in order to give you the recommendations on your weight. First of all, you have to specify the stage of your pregnancy that you're currently in. Besides, you have to specify whether you have twins coming or not. Then you have to enter the height and your weight before you got pregnant. Both Metric and US units can be selected for height and weight values and the results will be calculated accordingly. Hit the calculate button after providing all this information and the calculator will give you your BMI prior to pregnancy, recommendation on your weight range at the time of deliver i.e. week 40, and the recommendation on your weight range in current week that you had specified. Besides, the calculator also shows you a full-fledge weight table that shows recommended weight range and recommended weight gain week by week throughout your pregnancy from week 1 to 40. This information will certainly be quite helpful in maintaining healthy weight throughout your pregnancy period. So, use this pregnancy weight gain calculator for finding out what your weight should be at current stage of your pregnancy. Once you have all the information, try different options available for maintaining healthy weight throughout your pregnancy period.