Overweight Calculator - Calculatorall.com
You can use this overweight calculator for determining whether you are overweight or your weight falls in the normal weight category.
Being overweight means you have more body weight when considered in proportion to your height and that it exceeds the standard that is accepted all over the world. The medical profession defines these weight standards based on quite a few reference percentiles that rely on Body Mass Index or BMI in different populations. The BMI values that are widely used as reference are the ones developed by 3 doctors and these values are based around that sample from first National Health & Nutrition Examination Survey.
The extra weight that you might have put on may be the result of increase in the body fat levels. There may also be some increase in the lean muscle mass that might have caused you to become overweight according to the BMI references. When you fall in the overweight category due to increased muscle mass, you aren't necessarily fat.
However, when it comes to obesity, it refers to excessively high body fat in proportion to your lean body mass. When the standards say that you’re obese, it means your body fat has grown beyond the standards accepted for people of your height.
At present, around 34% Americans fall in overweight category and another 34% are obese. These figures are confirmed by Center for Disease Control & Prevention in Atlanta.
Genetics Do Matter, But It's Not All About Genetics
Some people have the genetic influence for them being obese. But only a small population percentage represents such people. Genetics can also cause you to get overweight, but it's not defined too clearly. However, it's not all about genetics.
For instance, studies have revealed that a few amongst us have a tendency of genetic weight gain as we eat fried foods, whereas others can consume as much of such food as they like and still they don't seem to gain any weight.
Physical Activity Can Be The Real Difference
Most of the calculators often take into account the physical activity of a person when they have to decide how much weight they’ll be gaining or losing. Yes, physical activity can really make the difference. As we all know, physical activities can bring energy out of our body while helping us maintain a healthy weight no matter what our genetic inheritance may be like.
However, what you have to avoid is getting too fat to get back to normal. According to research, when you are heavy and lose weight to get back to normal, you'll need to work out more and consume less for maintaining your new body weight as compared to those having same weight and height and haven't been heavy ever. Essentially, it means that you'll be dieting for rest of the life only to ensure that you stay at the breakeven point.
Use an overweight calculator in conjunction to your routine so that you can be able to keep check on your weight. Any good calculator should give you enough insights into where your efforts are going.
Physical Activity Can Be The Real Difference
Most of the calculators often take into account the physical activity of a person when they have to decide how much weight they’ll be gaining or losing. Yes, physical activity can really make the difference. As we all know, physical activities can bring energy out of our body while helping us maintain a healthy weight no matter what our genetic inheritance may be like.
However, what you have to avoid is getting too fat to get back to normal. According to research, when you are heavy and lose weight to get back to normal, you'll need to work out more and consume less for maintaining your new body weight as compared to those having same weight and height and haven't been heavy ever. Essentially, it means that you'll be dieting for rest of the life only to ensure that you stay at the breakeven point.
Use an overweight calculator in conjunction to your routine so that you can be able to keep check on your weight. Any good calculator should give you enough insights into where your efforts are going.
How This Overweight Calculator Works?
This overweight calculator tells you whether you fall in the overweight category or not. It works with both the US and the Metric units for weight and height. So, you have to choose which units you want the calculation to work with. Once you have selected the units, the overweight calculator requires you to enter a set of values like your age, sex, height and weight. Once you have provided all these values, you can simply hit the calculate button and the calculator will perform the calculations for you.
The overweight calculator makes use of the standard values of obesity and overweight index to determine which bracket you fall into. In the results, it tells you whether you have a normal weight, you are in any of the classes of obesity or you are just overweight. Besides, it also gives you a recommendation on what your weight should be for your height. In fact, there is whole range of weights mentioned for your height and if you keep yourself within that weight range then your weight will be considered normal. You can use it to keep an eye on where you stand and what actions you need to take for bringing yourself in the normal weight range.
So, use this overweight calculator and find out if you have normal weight or you fall in the overweight and obese categories. The results are authentic and you can simple rely on these results.